The mission behind September is Healthy Aging® Month, is to draw attention to the importance of healthy lifestyles for adults, 45-plus,” according to Carolyn Worthington, president of Healthy Aging®, an international multi-media platform.
It’s never too late to strive for a healthier lifestyle, and September is the perfect time to make a plan. Recapture that “back to school” feeling with a personal commitment to renew yourself. To improve yourself physically, socially, and mentally, here are 10 tips to inspire you: